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Abstract
The goal of this research paper is to examine the psychological benefits of nature exposure by means of eco-therapy; though therapy technique that introduces nature into the healing process in the overall enhancement of psychological well-being. With such intellectual health points remaining to increase towards the background of growing urbanization and technological dependency, efficient interventions are needed now. This has a look at will subsequently make compares on charges of ecotherapy on anxiety, depression and levels of strain whereby, it will adopt an amalgamation of both quantitative and qualitative technique. Through a comparability of 3 ecotherapy activities namely; Shinrin-yoku, network gardening and mindfulness in the green as opposed to manipulate organizations involved in indoor well-being actions, the research aims at finding general characteristics of nature exposure that cause cognitive boosts. The expected findings will therefore offer antis. The realization of expected findings above will give empirical base to assist ecotherapy as a feasible remedy option for integration into intellectual health practices and community health endeavors. Finally, this study aims to try selling the importance of connection between nature and mental illness treatment adding herbal options to traditional properly-being solutions.